I am a Licensed Professional Counselor (LPC). I specialize in treating anxiety, depression, trauma, and relationships. My goal is to offer a safe and supportive space where you can feel comfortable, heard, and empowered to share your experiences.
I use Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Emotionally Focused Therapy (EFT). These approaches facilitate psychological flexibility, identifying and challenging unhealthy thought patterns, and strengthening emotional bonds.
You can expect that our first session together will be us getting to know one another. We will touch on your background and what brought you to therapy. If this is your first time to therapy, be assured that it is completely normal to feel a little nervous.
