Jonathan Stein

Jon helps individuals overcome depression and anxiety, improve relationships, and create clear paths to reach their goals. Jon utilizes integrative techniques from different modalities to help individuals live their best life.

Therapy is about having a safe space where you can explore thoughts, feelings, as well as underlying values. My hope is to be a guide to help in this exploration. During our time together I will teach you tools, techniques to better manage your emotions during trying times.

We will develop Treatment Plan together to reduce negative emotions and improve functioning. Development of skills to recognize and change faulty thought patterns, explore interpersonal relationships and improve communication techniques.