I work with adults who feel stuck in patterns they understand intellectually but have difficulty changing, often related to early trauma, complex family dynamics, or relationships. You may find yourself disconnected from yourself or others, struggling with shame, boundaries, people-pleasing, or a sense of who you are. Together, we can slow down, get curious about what’s happening, and explore what might be possible.
My work is depth-oriented, relational, and grounded in the NeuroAffective Relational Model (NARM). I’m interested in what happens beneath the patterns that bring you to therapy and how those patterns show up in your relationships, emotions, and sense of self.
You don't need to have the right words or know exactly what you need from therapy. We can take our time and start wherever you are. If you're looking for a space where you can slow down, be curious about yourself, and explore what feels difficult with honesty and compassion, I invite you to reach out.
