JONELLE BROWNE-FINLEY

I’m so glad you’ve found your way here. I’m Jonelle Browne-Finley, and I am a Licensed Clinical Social Worker who believes deeply in the power of connection and belongingness. There is comfort in finding balance, healing, and clarity, but life will tip the scale too much and our days can become extremely overwhelming. Whether you’re navigating challenging moments or simply seeking to understand yourself more fully, I’m here to walk alongside you on your journey.

Together, we’ll explore—without judgment, and with compassion. I believe that every person has the ability to heal and grow. Allow me to create a supportive space where you can feel safe to explore your thoughts, emotions and experiences. It is time to give yourself permission to release the weight you’ve been carrying, and to make room for peace.

Starting therapy can feel like one more daunting task, but it’s also one of the most courageous steps you can take for yourself. When you're ready—or even if you’re just curious—I’m here. I’d love the opportunity to connect and support you on your path to healing, growth, and wholeness.

My approach is warm, empathetic, and grounded in evidence-based techniques including Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), Psychodynamic Therapy, and Compassion-Focused Therapy (CFT). I believe in the power of small changes that lead to big shifts, and I’m committed to supporting you every step of the way toward the growth and healing you're seeking. You guide your sessions and we will only explore what you are ready to examine.

I specialize in working with individuals experiencing anxiety, depression, stress, relationship challenges, trauma, grief, and life transitions. Whether you’re looking for relief from overwhelming feelings or hoping to build a deeper understanding of yourself, we’ll work collaboratively to create personalized strategies and insights that honor your unique needs. I want our work to feel personal, gentle, and meaningful to you. I will challenge and empower you to believe in your progress; but know that you own your successes, I am simply present to witness your evolution.