Maybe you feel like you don't fit in the same mold as everyone else. Maybe you can't seem to figure life out, or you feel lost, overwhelmed, or just different from others. I specialize in adults and teens with ADHD, anxiety, burnout, and the struggles of becoming an adult. I welcome all people who feel othered or "outside the norm": LGBTQ+, neurodivergent, marginalized, those from minority and mixed cultures, and people with "nerdy" interests like video games and D&D.
My style is rooted in acceptance, mindfulness, and existential-humanist perspectives. That means that I believe each client is the expert in their own life, and by building understanding and acceptance of yourself, something amazing happens - you feel more empowered, remove old obstacles, and start to take control of your life.
I emphasize each person's autonomy, values, and goals by adapting therapy to each person - some will see progress in the short term (5-6 sessions), but other goals may require a long term approach. Together we will learn about yourself and help you live more meaningfully.
