Jonna Tamases

Come on in, you can let go and be heard. You can let down and rest. Let's start wherever you are. Stressed? Overwhelmed? Anxious? Unmotivated? Feel like you're faking it through life? I'm with you. I support you in working through past events, discovering your true self, and learning new skills to empower you. I work with individuals in person in my cozy office in Pasadena.

I offer deep dive therapy, processing, body-focused, and creative therapy.

• Deep dive: uncovering the layers of your life experiences and emotions.
• Body-focus: paying attention to your body's signals as a means to relaxation, self-knowing, and empowerment.
• Creative approaches: moments of exploration using movement, sound, imagery, or play, in addition to "talking about it."

I want you to come away feeling heard, feeling like you have an ally in your growth and healing. I want to offer you an expanded sense of possibility. I am with you to help you unburden, discover, and strengthen.