Jonna Tamases

Let's start wherever you are. Stressed? Overwhelmed? Anxious? Unmotivated? Feel like you're faking it through life? I'm with you. I welcome you to be heard, to let down and rest. I support you in working through past events, discovering your true self, and learning new skills to empower you. I work with individuals in person in my cozy office in Pasadena.

I offer deep dive therapy, processing, body-focused, and creative therapy.

• Deep dive: uncovering the layers of your life experiences and emotions.
• Body-focus: paying attention to your body's signals as a means to relaxation, self-knowing, and empowerment.
• Creative approaches: moments of exploration using movement, sound, imagery, or play, in addition to "talking about it."

I want you to come away feeling heard, feeling like you have an ally in your growth and healing. I want to offer you an expanded sense of possibility. I am with you to help you unburden, discover, and strengthen.