I am a licensed Professional Counselor with a Masters degree from the University of Houston. I have been practicing therapy in Texas since 2016. I am trained in Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Cognitive Processing therapy (CPT), and Positive Disciple.
As a person-centered therapist, you will lead and I will follow. Along the way we can increase your coping skills, learn more about mindfulness and begin to experience relaxation physically, mentally and spiritually. Life is hard, work can be stressful, parenting can be chaotic, relationships can be confusing, and sometimes we are just not okay! Therapy can be a place where you learn more about yourself, your family of origin and the world around you.
With a mindfulness approach, we can help you find your safe place. We can change how you relate to the world and your suffering in a manner that benefits you. In a life that can sometimes be a rollercoaster, we will work together to handle the ups and downs.My goal as a therapist is to create a positive, authentic and safe environment for individuals, teens/adolescents, couples and groups. I am thrilled to join you on a portion of your journey.
