Joon Lee

I specialize in helping people develop healthier relationships with technology while addressing related challenges like depression, anxiety, ADHD, and trauma. Together, we'll explore what's driving your screen use and develop skills to manage difficult emotions without reaching for devices. My clients often reconnect with forgotten interests, feel more present in relationships, and gain a sense of control over their digital lives. You'll leave with practical tools for maintaining balance in our distracted world and making choices that align with what truly matters to you.

I believe our screen habits make sense when we understand the needs they're meeting. Rather than just focusing on reducing screen time, we'll explore what technology provides for you—perhaps accomplishment, belonging, or relief from uncomfortable feelings. I blend practical strategies with deeper emotional work at a pace that feels manageable. My approach is collaborative and non-judgmental—I see you as the expert on your experience, and my role is to provide tools and support as you create a healthier relationship with technology that enhances rather than detracts from your life.

You'll gain insight into why certain technology habits have such a powerful hold, and develop practical skills to manage them without feeling deprived. If you have ADHD, anxiety, or depression, we'll explore how screens might temporarily meet your needs while finding more sustainable alternatives. Clients often finish therapy with not just better technology habits, but also improved relationships, renewed interests outside the digital world, and a deeper connection with themselves. Most importantly, you'll learn to approach your challenges with the same compassion and understanding that you offer others.