I specialize in working with adolescents and adults who struggle with anxiety, depression, OCD, attachment concerns, boundary/ communication limitations, and issues involving gender and sexuality Identity. I also enjoy working with those navigating transitions such as young adulthood, career changes , pregnancy and motherhood/ Parenting.
I'm passionate, and have specialized training in working with adolescents who struggle in school and social settings. Especially those having difficulty with perfectionism, identity, communication & social media/ online safety. Additionally, I have experience and intensive training in helping teens and adults with their sexual and gender identity.
I strongly believe the therapeutic relationship is crucial for successful therapy, and should involve working together in a non-judgmental, and warm environment. I utilize Psychodynamic, CBT, Mindfulness, IFS and creative interventions to improve insight, redefine dysfunctional boundaries, and increase one's ability to navigate life's many stressors.
