Jose A. Santos

Hi, I’m Jose A. Santos, LCSW/Psychotherapist. Reaching out for support can feel overwhelming, but you don’t have to navigate it alone. I have nine years of experience providing telehealth psychotherapy at The Jewish Board, and I currently also provide psychotherapy via telehealth with Valera Health. I work with adolescents and adults from diverse backgrounds who are ready to better understand themselves and create meaningful change. I specialize in working with individuals experiencing anxiety, depression, trauma, grief, inattention, and anger-related challenges. Many of my clients feel stuck, emotionally overwhelmed, or unsure of how to move forward. Together, we work to understand how past experiences — especially traumatic ones — may be shaping current thoughts, emotions, and behaviors. My approach is trauma-informed and grounded in Cognitive Behavioral Therapy (CBT). I incorporate psychoeducation to help you understand how your mind and body respond to stress, and we’ll develop practical tools you can use in everyday life. I believe therapy should not only provide insight, but also real strategies that empower you to feel more in control and confident. I strive to create a supportive, nonjudgmental space where you feel heard, respected, and safe to explore your experiences at your own pace. My goal is to help you reconnect with your strengths, rebuild self-trust, and move toward greater independence and emotional balance. I currently offer evening appointments and would be honored to support you on your journey.

I take a collaborative, trauma-informed, and client-centered approach to therapy. I believe the most effective therapy happens when clients feel safe, respected, and understood. I create a supportive, nonjudgmental space where you can explore your thoughts, emotions, and experiences at your own pace. I use evidence-based approaches, including Cognitive Behavioral Therapy (CBT) to help identify and reframe unhelpful thought patterns that contribute to depression, anxiety, and emotional distress. I also integrate mindfulness-based techniques to increase present-moment awareness, reduce emotional reactivity, and support stress and anxiety regulation. All interventions are guided by a trauma-informed perspective, recognizing the impact of past experiences while emphasizing safety, empowerment, and choice. Treatment is tailored to your unique needs and goals. Together, we work on building practical coping skills, improving emotional regulation, increasing self-awareness, and fostering meaningful, lasting change. My goal is to help you reduce symptoms, strengthen resilience, and enhance your overall quality of life.

In your first session, we’ll focus on getting to know you and understanding your unique experiences, needs, and goals. I’ll ask questions about your personal history, current challenges, and what you hope to achieve through therapy. This session is also an opportunity for you to ask questions about the therapeutic process, discuss confidentiality, and explore how we can work together most effectively. Together, we’ll begin to develop a plan tailored to your needs, creating a safe and supportive space for you to share your thoughts and feelings.