Hi there, I'm Jose. I'm a Licensed Therapist working virtually in California. I have worked extensively with adults, adolescents, and the LGBTQ+ community. The conditions I have the most experience in are Anxiety, OCD, Depression, Childhood Trauma, Body Image issues, ADHD, and life transitions.
It is important for me to create a supportive space where clients can feel safe and heard. I understand that every client has their own goals and needs that will influence the type of therapy I provide. To help clients gain skills in managing and resolving their symptoms, I utilize Acceptance and Commitment Therapy and an Internal Family Systems approach. My goal for all my clients is to reduce symptoms, develop a deep sense of self compassion, and be able access inner wisdom and guidance.
During our first session, I'd like to explain how therapy works, who I am as a clinician, and most importantly, I want to learn about you. I like to ensure that we create a supportive relationship, and from there, we start by exploring and making sense of what is currently troubling you. During our first session we will identify your challenges, come up with goals for therapy, and Identify tailored treatment options for your specific challenges.
