José Garza

I listen and we learn to judge the behaviors in relation to your goals and ideal self. I approach our initial sessions with a lot of structure for you to clarify your goals. Once we have a sense of direction, we suspend judgement, and learn to explore your wants, fears, and desires in life. I bring in a calm and humorous approach to allow for different perspectives to emerge with the intent to find out our strengths and deficits to continue learning and discover yourself

Escucho y aprendemos a juzgar los comportamientos en relación con sus metas. Abordo nuestras sesiones iniciales con estructura para que puedas aclarar tus objetivos. Una vez que tenemos un sentido de dirección, suspendemos el juicio y aprendemos a explorar nuestros deseos, miedos y anhelos en la vida. Aporto un enfoque tranquilo y con humor para dejar que surjan diferentes perspectivas con la intención de descubrir nuestras fortalezas y déficits para aprende y descubrír más sobre ti mismo

I have a strengths-based approach to therapy. I believe that we all have wisdom from our life experiences to create the life we want. My clients and I work to identify goals and develop personalized strategies to achieve them.

There are many approaches to getting to our goals and discovering about self. Tangible and intangible strategies that take into account actions to connect to mind, body, and soul