Dr. Choy is a licensed clinical psychologist who earned his Doctorate in Clinical Psychology (Psy.D.) from the Wright Institute in California. His clinical experience consists of working with diverse adults and teenagers. He has worked in VA hospitals, schools, community mental health agencies, homeless shelters as well as in a private practice clinics. He has extensive training in mindfulness-based interventions and approaches.
I am passionate about helping you create and maintain a balanced lifestyle. I believe that we all have our unique experiences of reality and I aim to help you find what balance means in your life- as it looks different for everyone. I provide a mindfulness informed approach that is culturally sensitive, compassionate, warm and attentive. I specialize in integrating evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Mindfulness-based Cognitive Therapy (MBCT), Dialectical Behavioral Therapy (DBT) and Acceptance Commitment Therapy (ACT) to provide a unique, holistic and individual approach to healing and helping to guide you towards a more conscious and fulfilling life.
The stress and difficulties in our lives are often amplified by our lack of awareness and not having the tools, strategies and guidance to help us overcome our problems. I aim to help clients cultivate awareness of unhelpful thoughts/behavioral patterns that maintain suffering in their lives and transform into healthier ways of being. My goal is to help clients improve their overall well-being and find greater balance and fulfillment in their lives.
