Joseph Chung

As a Licensed Marriage and Family Therapist, I’ve had the privilege of helping people navigate some of life’s hardest moments. Maybe anxiety has been running the show lately, or depression has made everything feel heavier, or a big life change has left you feeling unsure of your footing. Some of the areas I have experience with include anxiety, depression, relationship difficulties, low self esteem, and life transitions, among others. Whatever brought you here, you’ve found a warm, nonjudgmental place to start, and you don’t have to carry any of it alone.

My approach is collaborative, compassionate, and tailored entirely to you, never a one size fits all plan. I draw from Cognitive Behavioral Therapy, Solution Focused Therapy, and person centered techniques to help you understand yourself more deeply, develop healthier coping skills, and build on the strengths you already carry. I also recognize how relationships, personal experiences, and cultural background shape mental health, so our work always honors your whole story.

Our first session is simply a chance to get to know each other and explore what brings you in. I know starting therapy can feel intimidating, so you’re welcome to share at your own pace, with no pressure to discuss anything before you’re ready. If you’re ready, let’s take that first step together.