I am a trained Internal Family Systems (IFS) therapist, and I help clients develop a more compassionate understanding of themselves, their history, and their experiences. Growing up, we often learn things that are confusing or troubling. Sometimes those situations are hard to understand, and we may even blame ourselves for not making sense of them at the time. I started my practice in Boulder Colorado in 1991.
My approach is to help clients shift from reactive, patterned responses toward more intentional, grounded, and empowered ways of thinking and feeling. Together, we work to cultivate self-compassion, deepen your sense of inner stability, and foster healthier, more connected relationships with others.
We can develop more supportive ways of understanding our life experiences. With compassionate, flexible thinking, we open space for healing and growth.
