Hi, I'm Alex Rawle, a Licensed Clinical Social Worker. I specialize in helping adults navigate anxiety, trauma, depression, men's mental health concerns, and problematic pornography use. My goal is to provide a supportive, nonjudgmental environment where you feel understood and can develop practical tools for lasting change.
Therapy should be compassionate, collaborative, and focused on meaningful progress. My approach combines Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and EMDR. Together we will identify patterns keeping you stuck, strengthen your ability to navigate life's challenges, and build skills that continue to help after therapy ends. My goal is to help you work towards a life you want to build and create lasting change.
The first session is an opportunity for us to get to know each other in a relaxed and supportive environment. We will discuss what brings you to therapy, explore goals, and begin to create a treatment plan that is tailored to what you need. Most clients usually walk away feeling like they have a clearer sense of direction, clarity, and hope from the work we will do together.
