Great to meet you!
With Manny years of experience in Community mental health working with a wide variety of clients I have the necessary skills to help clients achieve their goals.

With Manny years of experience in Community mental health working with a wide variety of clients I have the necessary skills to help clients achieve their goals.
At our sessions, we'll be using a blend of two powerful techniques: Cognitive Behavioral Therapy (CBT) and Solutions-Oriented Brief Treatment (SOBT). CBT helps us understand how your thoughts affect your feelings and behaviors, while SOBT focuses on finding practical solutions to the challenges you're facing. Together, we'll work on both managing your current struggles and building skills to navigate future ones.
It's about finding the balance between understanding what's going on and taking action to make positive changes in your life. I focus on leaving clients with the skills necessary to solve future struggles with their own built coping skills.