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Headshot of Josephine Alois, LMHC

Josephine Alois

Therapist
4 years of experience
  • Virtual
  • Anxiety, Depression, Family issues, Trauma
  • Individual therapy, Couples therapy, Family therapy

Great to meet you!

Life is constantly changing, and transitions can be tricky! Working through life changes takes time and patience. I can help you find the skills to manage change effectively and make progress towards your personal goals.

I am a Licensed Mental Health Counselor and completed my M.Ed. in Community Counseling in 2012 from DuPaul University. Since then I have been able to foster my passion for providing mental health care to children, adults, and families for over 10 years.

My approach to therapy

I enjoy treating younger children and families. I provide individual, family and couple's therapy sessions. I believe working with the entire family towards building new methods of support, communication and engagement is vital in creating meaningful change.

Additionally, I work with adults who are managing through life transitions. I use Dialectical Behavioral Therapy, Person-centered therapy, Play Therapy techniques and Psychodynamic models to effect change and help implement new life skills.

What you can expect from me

I believe that each person’s experience is unique and I will provide a supportive and nonjudgemental space to fit your therapeutic needs. By using these practices, I believe you will be able to take the next steps towards creating the life you want and reaching your full potential for happiness.

About me

  • I identify as
    Caucasian, Woman
  • My style is
    Open Minded, Creative, Participatory

Qualification and insurance

  • Years of experience
    4 years of experience
  • Training
    MEd (Master of Education) at Depaul University
  • License type
    LMHC (Licensed Mental Health Counselor) (Florida), LPC (Licensed Professional Counselor) (Pennsylvania)
  • Licensed in
  • Insurance accepted
    Aetna, Capital Blue Cross Pennsylvania, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Oscar, Oxford, United Healthcare

Cost

Care details

  • Top specialties
    Anxiety, Depression, Family issues, Trauma
  • More specialties
    ADD/ADHD, Bipolar disorder, Stress management, Relationship issues, Women's issues, PTSD
  • Therapy methods
    Dialectical Behavioral Therapy (DBT), Cognitive Behavioral (CBT), Gottman Method / Gottman Couples, Structural Family, Internal Family Systems Therapy (IFS), Motivational Interviewing
  • Care types
    Individual therapy, Couples therapy, Family therapy
  • Ages served
    Adolescents, Children, Seniors, Adults, Infants / Toddlers
  • Languages
    English