Great to meet you!
I have been working with families and individuals for more with challenges like anxiety, insomnia, and depression for more than 10 years.
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Josephine Wallace
Therapist
12 years of experience
- Virtual
- Depression, Sleep disorder, Family issues, Stress management, PTSD
- Individual therapy, Child or adolescent therapy, Couples therapy
My approach to therapy
I use evidence based modalities like CBT, Narrative Therapy and Solution Focused Brief Therapy. I am excited to offer CBT- I, an evidence-based approach to relieve insomnia. I have extensive experience providing TF-CBT to reduce symptoms like hypervigilance and memory disturbance.
What you can expect from me
I am strength-based, and always like to build on your unique strengths. Small changes bring big changes, and we will start by developing a do-able and creative action plan to help you navigate your challenges. Reach out to me, I would like to learn about you!
About me
- I identify asCaucasian, Woman
- My style isAffirming, Solution Oriented, Warm
Qualification and insurance
- Years of experience12 years of experience
- TrainingMA (Master of Arts) at Antioch University
- License typeLMFT (Licensed Marriage/Family Therapist) (California)
- Licensed in
- Insurance acceptedAetna, Anthem Blue Cross, Blue Shield of California, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network
Care details
- Top specialtiesDepression, Sleep disorder, Family issues, Stress management, PTSD
- More specialtiesCultural & ethnic issues, Grief or loss, Maternal mental health, Trauma
- Therapy methodsTrauma Focused CBT, Strength-Based, Motivational Interviewing, Play, Seeking Safety, Solution Focused Brief Therapy (SFBT), Art Therapy, Cognitive Behavioral (CBT), Narrative Therapy, Solution Focused Couples Therapy, Behavioral Activation (BA)
- Care typesIndividual therapy, Child or adolescent therapy, Couples therapy
- Ages servedAdults, Adolescents, Children, Infants / Toddlers
- LanguagesEnglish, French, Spanish