Hello, I’m Joshua, a Licensed Mental Health Counselor (LMHC) providing telehealth therapy to adults across Florida. I believe that everyone deserves a space where they feel heard, understood, and supported without judgment. Whether you’re struggling with anxiety, depression, stress, life transitions, relationship concerns, or simply feeling overwhelmed, I’m here to help you navigate those challenges.
My approach is compassionate, collaborative, and evidence-based. I primarily draw from Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Acceptance and Commitment Therapy (ACT), and mindfulness-based techniques. Together, we’ll identify unhelpful thought patterns, develop healthier coping strategies, and build on your strengths to help you reach your goals
Your first session is an opportunity for us to get to know each other. We’ll discuss what brings you to therapy, explore your personal history, and identify the goals you’d like to work toward. I’ll also answer any questions you have about the therapy process so you feel comfortable moving forward.
My priority is creating a welcoming, nonjudgmental environment where you can speak openly and honestly at your own pace. Together, we’ll develop a plan that fits your needs and helps you begin making progress toward the life you want.
