As someone who is no stranger to anxiety, depression, familial troubles, and the challenge of managing (sometimes MANY) stressors. I'm here for you—for what ever you need.
I specialize in anxiety, depression, and the things that we generally call 'life'. I can adjust my style and approach to suit your needs. I tend towards a cognitive/humanistic approach.
I am an unapologetic nerd. I will geek out in my sessions, and you will look very cool by comparison!
While I typically begin with a Cognitive Behavioral Approach, I make a concerted effort to tailor my style to the specific needs of each client. I adapt my approach based on individual requirements, frequently incorporating techniques from Motivational Interviewing, Jungian, Gottman (for couples), and Person-Centered therapy, ensuring a customized and effective therapeutic experience.
I try to create an environment of comfort and familiarity. I know it takes a lot to share difficult feelings and memories, and your well-being is important to me, as is your trust. I will be myself (I'm kind of a nerdy weirdo) and I hope it inspires you to be your genuine self with me.
