Feeling stuck, overwhelmed, or unsure how to move forward? Whether you're dealing with anxiety, depression, stress, relationship struggles, identity questions, or anger that feels hard to control—I’m here to help. My style is warm, honest, and down-to-earth. Together, we’ll focus on what matters most to you and build practical tools to create lasting change, one step at a time.
I use CBT, motivational interviewing, and strength-based therapy within a holistic, collaborative framework. Sessions are genuine and tailored to you, mixing real talk with space for insight, growth, and yes, even a little humor. You’ll feel seen, supported, and challenged as we work toward your goals.
Therapy doesn’t have to feel stiff or serious all the time. If you're ready to talk (and maybe even laugh a little), I’m just a click away. I offer sessions through Headway and accept insurance to keep things simple. Let’s find a time that fits your schedule and start this journey together.
