Great to meet you!
Hi, I'm Josie! My practice is based in San Diego, California. My passion is supporting teens and young adults experiencing anxiety, depression, and relationship challenges.

Hi, I'm Josie! My practice is based in San Diego, California. My passion is supporting teens and young adults experiencing anxiety, depression, and relationship challenges.
My approach to therapy is warm, non-judgmental, and empowering. My goal is to provide a space where you feel comfortable to share the real you.
By working together, you will deepen your relationship with yourself and improve the ways you interact with the world. I utilize multiple approaches in my practice, including Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT). You can expect to learn tools to respond to difficult thoughts and feelings compassionately.
I believe everyone can experience more joy and fulfillment in their lives. Let's build insight and learn new supportive tools to apply to the present.