Josue Garza

If life feels demasiado right now, if you're anxious, stuck in old patterns, or navigating a hard transition, you don't have to have it all figured out before you start. I work with adults who want therapy to feel like a real conversation, not an interrogation or a textbook lecture. I'm bilingual, so we can talk in English, Spanish, or a little Spanglish, porque sometimes one language just isn't enough to explain exactly how you feel. Aquí hablamos, procesamos, sanamos, and little by little, seguimos adelante.

My approach is collaborative, person-centered, and built on Cognitive Behavioral Therapy (CBT). You're the expert on your own life, so we work together to spot the patterns keeping you stuck and build practical tools you can actually use. Sessions are conversational but purposeful. We'll look at how the past shows up in the present, challenge thoughts that aren't serving you, and set goals that make sense for your life, not just for managing a crisis.

Your first session will feel relaxed and conversational, not clinical. I'll ask what brought you in, what's been going on, and what you're hoping will change. There's no pressure to share everything on day one. We'll move at your pace, name the main concerns together, and you'll leave with a little more clarity about next steps. My goal is for you to walk out thinking, "Okay, me entendió. I can actually talk to this person."