Great to meet you!
Do you ever feel like it is hard to put your experiences into words? That the world feels so heavy and overwhelming and you have no one to turn to that truly understands? Helping clients navigate and heal from the multitude of life's stressors and hurts is at the heart of what I do. My goal is to create a space where you feel safe, heard, and truly understood. Healing isn't about rushing the process or following a rigid plan - it's about finding what works for you! My ideal client is looking to work collaboratively with me to heal their trauma, find solutions for their anxiety and depression, and navigate issues in relationships.
I am experienced with DBT, CBT, & Acceptance and Commitment Therapy (ACT). I also have experience with Post-Induction Therapy (PIT) that I use with my clients to explore and find healing from childhood trauma. I deeply believe in the mind-body connection & use Somatic Experiencing to help clients get back in tune with their bodies for full mind-body health.
