I’m a somatic psychotherapist who works with adults navigating trauma, anxiety, relationship challenges, grief, and life transitions. My approach is warm, collaborative, and holistic, with an emphasis on helping you understand the connection between your emotions, patterns, body, and nervous system. I hold a Master’s in Clinical Mental Health Counseling and have experience in both community mental health and private practice.
I believe therapy can be more than symptom reduction—it can also be a soulful exploration of who you are and how you want to live. My approach is somatic, relational, and experiential, integrating Somatic Experiencing, mindfulness, parts work, and trauma-informed therapy. Together, we explore patterns with curiosity and compassion while supporting greater connection, self-trust, and meaningful change.
Our first session is a chance to get to know one another and begin exploring what brings you to therapy. We’ll talk about what you’ve been experiencing, what feels most important to you, and what you hope to gain from our work together. I’ll also invite you to notice what’s happening in the present moment—at a pace that feels comfortable—so we can begin understanding your experiences not only intellectually, but emotionally and somatically. Most importantly, there is no pressure to tell your whole story at once. We’ll take time to build a sense of safety and trust and begin identifying what might be most supportive for you moving forward.
