Jowanna Bellow

I have a passion for helping people develop and improve at any point in their life. I really like using two specific approaches called CBT (Cognitive Behavioral Therapy) and Positive Psychology. These methods help people change their thoughts and behaviors in a positive way, which can lead to happier and healthier lives. So, in a nutshell, I'm here to support you in becoming the best version of yourself!

My approach to therapy is all about helping you grow and thrive in your life.

In our sessions, you can expect a safe and non-judgmental space to express your thoughts and feelings. I'll listen carefully, provide guidance, and offer support as we work together to help you navigate life's ups and downs.

Ultimately, my goal is to empower you to make positive changes, develop resilience, and find greater contentment and satisfaction in your life journey.

During a session with me, clients can look forward to gaining clarity about their challenges and goals. Together, we will delve into concerns, leading to a better understanding of issues and the steps needed to move forward. Clients will also gain insight into their own thoughts and behaviors, identifying the underlying causes of their problems. They can expect to be empowered with a toolkit of strategies and techniques tailored to their needs, equipping them to navigate obstacles effectively.