Beginning therapy can feel overwhelming, especially if you've spent years trying to understand why the same patterns keep showing up in your life. As a therapist and certified yoga instructor, I value the connection between mind, body, and emotions. After receiving my Master's in Clinical Mental Health Counseling from Rollins College, I sought training in EMDR and Emotion Focused Individual Therapy (EFIT) to assist clients in creating lasting change.
My focus is on depth over quick fixes; not by becoming someone different, but by developing a more compassionate relationship with who you are.
My approach integrates Psychodynamic, Emotion Focused, Person-centered, EMDR, and mindfulness techniques to tailor sessions to your unique needs. Healing happens when we create space for every part of ourselves—who we've been, who we are, and who we're becoming.
I'd love to chat with you in a free 15 minute consultation to discuss your needs and next steps. If you're looking for a therapist who will meet you with warmth, curiosity, and thoughtful exploration, I'd be honored to walk alongside you through this complicated thing we're all trying to navigate called "life."
