We are on a journey that, at times, can present us with challenges and frustration, provoking increased fear, anxiety and depression; times when we are in need of some help. I have more than 20 years of experience in treating a diverse adult population (ages 18-64) in settings of both outpatient private practice and inpatient psychiatry.
I will give you my undivided attention, listening with empathy and compassion to validate your feelings and to help you identify your thoughts and behaviors which may be preventing you from living your life to your greatest potential. In my practice, eclectic, evidenced-based approaches are utilized-- Cognitive Behavioral Treatment (CBT,) Solution Focused Brief Treatment, Person-centered and Mindfulness- based stress reduction therapy.
My goal is to help you walk away from our sessions with a feeling of perspective and empowerment. I look forward to building a trusting relationship with you through the therapeutic process and to provide you with the tools that can help bring you continuous growth and support in your everyday life.
