I have been providing Psychotherapy for over ten years at a community outpatient mental health clinic working in a multicultural environment. My experience encorporates treating clients with all types of mental health disorders especializing in anxiety, depression, trauma, health and weight issues. I incorporate an eclectic model approach using techniques from cognitive behavioral therapy, dialectic behavior theory, client centered, crisis interventions, and trauma focused.
During the first session, I obtain information regarding your past, present, goals, and reason for seeking services. Working together in order to see the best treatment plan approach. During session, I encourage clients to talk about anything on their mind. I provide psycho-education regarding mental health issues, coping and intervention skills. Progress is dependent on an individual's ability to implement strategies learned in session to manage stressors and symptoms.
I often get clients that say that they are "talking too much". However, it is quite the contrary. I let them them know that session/s is their time and that treatment is about them and not the therapist or anyone else.
I also lead a healthy and fit lifestyle that provides me with the knowledge to assist clients who are struggling with health and weight issues. A healthy body, for the most part, helps with a healthy mind.
