Juan Mendoza

Feeling overwhelmed, anxious, stuck, or emotionally exhausted? I help adults manage anxiety, depression, stress, relationship challenges, and ADHD through structured, supportive online therapy. Many of my clients are high-functioning professionals who feel pressure to “hold it together” while struggling internally.

I’m a bilingual (English/Spanish) Licensed Mental Health Counselor with over 13 years of experience. I provide online therapy and am in-network with major insurance plans to make care accessible and practical.

My approach blends evidence-based therapies like CBT with deeper insight-oriented work. That means we focus on practical tools to manage anxiety and stress while also understanding the patterns and emotional experiences that shape your life.

Sessions are collaborative, practical, and goal-oriented. We focus on measurable progress while building insight into the patterns that keep you stuck.

In our first session, we clarify what’s been weighing on you and identify clear goals. You’ll leave with a better understanding of your symptoms and initial strategies to start feeling relief.

My goal is for you to feel understood and to begin seeing progress early in our work together.