Therapy doesn’t have to feel overly clinical or full of jargon. I keep things real, practical, and focused on what actually helps. I work with teens and adults facing anxiety, depression, burnout, and relationship challenges—many of whom want someone they can relate to and talk to without feeling judged.
My approach is solution-focused and grounded in CBT, but kept straightforward and easy to apply. We focus on understanding what’s going on and what you can do about it. I’ll meet you where you’re at, and I’m direct when it helps you move forward.
The first session is about getting to know you and what brought you in. There’s no pressure to have everything figured out—we’ll take it step by step. We’ll also talk through what you want to change and make sure this feels like a good fit.
