If you're feeling overwhelmed, stuck, or unsure how to move forward, therapy can be a space to feel heard and supported. I work with individuals to help them better understand their thoughts, emotions, and behaviors while building on the strengths they already have. My goal is to help you develop practical coping strategies, manage symptoms, and make meaningful progress toward your personal goals in a way that feels empowering and realistic.
I am a Licensed Clinical Social Worker with experience in both hospital and individual settings. My approach is grounded in Cognitive Behavioral Therapy and Acceptance and Commitment Therapy, and I tailor sessions to each person's needs. In our first session, I’ll listen with respect, learn more about what brings you in, and work with you to begin setting goals for our time together.
Starting therapy can feel like a big step, but you don’t have to figure it out alone. If you’re ready to begin, I’d be honored to support you. We can work together to create a plan that helps you feel more in control and more connected to the life you want.
