Hello.
I am here to listen with compassion and unconditional support in your journey towards better mental, emotional and spiritual health.
Through years of experience and training, I can offer a path of collaboration with you in finding solutions, valuable insight, and emotional repair.
In addition to my counseling degree, my background includes sports, music, rhyming, and my kitty, Sassy. My spiritual path includes nature walks and playing the ukulele.
My approach is ecletic as each person is uniquel I am a listener, counselor, mentor/coach to help you to self-fulfillment. I have experience with a diversity of clients in areas of stress, anxiety, depression, PTSD, addiction recovery. My techniques include Cognitive Behavioral Therapy, Mindfulness, Family Of Origin, guided imagery with relaxation meditation, dream analysis.
Insights into their own behaviors and thoughts, new skills for behavioral management, practical goal setting, and comfort at having been heard and seen.
