I am bilingual: English/Spanish. I hold a Bachelor's degree in Psychology and a Master's degree in Counseling, providing a solid foundation for my work. My professional path has been shaped by diverse experiences in crisis intervention, hospital settings, and mental health services at Pima County Jail. As a licensed counselor I'm passionate about empowering adults to overcome trauma, anxiety, and depression.
My approach to therapy is to tailor sessions to your unique needs. Centering around empathy, understanding, and empowerment.
Person-Centered Therapy: Fosters a safe, non-judgmental space for self-exploration and growth.
Cognitive Behavioral Therapy (CBT): Identifies and reframes negative thought patterns to enhance emotional regulation.
Solution-Focused Brief Therapy (SFBT): helps to identify strengths, set achievable goals, and develop effective coping strategies.
Every individual possesses inherent strength and resilience. Therapy helps uncover and build upon these inner resources. By blending these therapeutic approaches, you'll gain practical tools, increased confidence, and a deeper understanding of yourself.
