During your first session with me, you can expect a welcoming and supportive environment where we focus on understanding your unique needs and establishing a collaborative therapeutic relationship. Here's what the session will typically involve:
Building rapport and establishing comfort through introductions and a discussion about what brings you to therapy.
I may ask about your personal history, including family dynamics, significant life events, and any previous experiences with therapy or mental health treatments, to gather personal and Medical History to gain a comprehensive understanding of your background.
We will discuss goals and expectations regarding what you (the patient) hope to achieve through therapy.
I'll provide an overview of the therapeutic approaches I use and what you can expect in future sessions. Then we'll outline a preliminary plan for your therapy journey, including scheduling future sessions and identifying any immediate strategies to support your well-being.
Remember, this first session is a collaborative starting point. It's okay to feel a range of emotions, and you're encouraged to share only what you're comfortable with. Our goal is to create a safe space where you can embark on your path to healing and personal growth.