I am a Licensed Psychologist with over 30 years of experience. I have worked in different settings such as clinics, hospitals, schools, and as a Management Consultant helping people working in the corporate world. I am very much looking forward to working with you to make your life a happier and more satisfying one, by giving you strategies to attain what you want in life. Please look at my website. https://www.drjudylifechangingtechniques.com.
Mainly using Cognitive-Behavioral Therapy, we will work together on your personal goals. I help with many different concerns such as anxiety, especially “panic attacks”, depression, those grieving a loss, relationship problems, improving communication with others, improving self-confidence so you feel better about yourself, maintaining a Positive Attitude and strengthening your motivation.
Using Cognitive-Behavioral therapy, we would address how you are thinking about situations and would help you to view alternative ways that may be more productive for you. With using Positive Psychology, we would approach problems in a general way, and be identifying your strengths in order to work in a positive way to achieve your goals. I would be teaching you mindfulness skills to help to lessen any anxiety so you can cope better and focus on identifying goals and how to achieve them
