Judith Preston

Introduction

To live each day fully, mindfully, and with inspiration, so I may reflect to others the possibilities in themselves.

My approach

I incorporate every skill and approach that may benefit you, addressing mental, physical, emotional, and spiritual wellbeing. I use a variety of counseling techniques coupled with mindfulness, meditation, and emotional healing in a nonjudgmental setting.

My client focus

I work with adults and seniors, helping you address sadness, loss, grief, and chronic pain. Learning to adapt to changes brought about by aging is especially important. How I support you depends on your preference, always moving toward change. I want you to find solutions that help in your day-to-day living.

My communication style

I use active and reflective listening, asking open-ended questions to determine a focus for therapy. I encourage you to share whatever you feel comfortable with and welcome questions about how we can work together.

My journey to becoming a provider

My life has been full of experiences ranging from the heights of joy to the depths of sadness and despair. It is these encounters with life that have inspired my counseling practice. In the darkness of adversity, I've come to grow and transform.

How I help clients reach goals

Therapy involves identifying what you want to change or improve. I ask you to guide the sessions with your concerns. Working collaboratively, we will find a direction to help you achieve your goals.

My first session with clients

In our first visit, I'll ask what has brought you to therapy and how that concern is affecting your everyday life. I work with you in the present, though your life experiences have certainly impacted you today. I encourage you to share whatever you feel comfortable with.