Judy Thornhill

I love working with children, teens and families as well as adults struggling with trauma, anxiety, depression and suicidal thoughts. I have a passion for mindfulness techniques including self-compassion, and I am certified in Dynamic (movement) Mindfulness. I have 13 years experience serving kids and adults with substance abuse issues, and 9 years in Sacramento schools, so I specialize in fun and collaborative ways to help kids! I am also trained in Functional Family Therapy (FFT), an evidence-based practice which focuses on respect for each family member, seeing each other in a new light and changing difficult interaction patterns.

I have a collaborative approach to therapy, which means that instead of giving advice, I will work with you to discover your own voice and vision so that you can lead the life you want to live.

My clients can expect consistency and a non-judgmental environment. I relate with people by finding the spark of true connection inherent in us all. I can also be clear and precise, helping clients to see patterns and piece together experiences and feelings to create greater self awareness. Sometimes in our society we live as if skimming over the top of life and missing the juiciness below the surface. I encourage you to dive in and experience all of who you are!