I’m a Licensed Professional Counselor with extensive experience working with children, teens, and adults. I specialize in trauma, anxiety, emotional regulation, and patterns from past experiences that continue to affect your life today. I’m trained in EMDR and have extensive training in play therapy, with a focus on helping clients feel safe, understood, and comfortable being themselves.
My approach is warm, supportive, and individualized. With adults and teens, I incorporate EMDR, somatic techniques, mindfulness, and other experiential approaches to help you process difficult experiences and change patterns that may be keeping you stuck. With children, I use play therapy and creative, developmentally appropriate techniques to help them express emotions, regulate their nervous systems, and build confidence.
Our first session is a chance for us to get to know each other and talk about what brought you to therapy and what you’d like to be different. You won’t be expected to share everything or dive into difficult experiences right away. We’ll identify your goals together and begin creating a plan that feels comfortable and right for you.
