“In a world where you can be anything, be kind.” Caroline Flack
I am a Licensed Professional Counselor in the state of Texas. I focus on providing a safe, compassionate, empathetic environment while also promoting accountability and proactive planning to encourage positive changes.
I specialize in depression, anxiety, adjustment disorders, personality disorders, LGBTQ+, and sexual issues.
I use techniques primarily taken from Cognitive Behavioral Therapy and Acceptance and Commitment Therapy. These styles are evidence based, and shown to be particularly effective in managing depression and anxiety, but are broadly useful in developing coping techniques and strategies to improve daily living.
Sessions focus on building and maintaining a healthy emotional awareness and vocabulary for communicating those emotions to others. You can expect to come away from sessions with new coping strategies, tools, and "tricks" to practice between sessions to help improve your mental and emotional well-being, as well as the health of your connections with others.
