Julia Crane

I am a Licensed Clinical Social Worker with years of experience working in addiction treatment, trauma informed care and mental health services across multiple levels of care. My work with clients includes: individual, family and couples therapy.

My background includes clinical leadership, program development, crisis intervention, and supporting individuals with anxiety, depression, trauma, addiction, life transitions and emotional overwhelm.

I believe that therapy provides a safe space and genuine connection for individuals to heal and grow.

My approach is warm, compassionate and understanding. I utilize humor, when appropriate and provide a safe place to let your guard down and to truly express your emotions, feelings and thoughts.

Together, we will explore your goals, needs, and hopes for the future while also recognizing how past experiences and perceptions may be impacting your ability to feel fully connected to yourself and the life you want.

We will work towards helping you find healing and peace through compassion, connection, and understanding. Using a blend of IFS, EMDR, DBT, CBT, and somatic approaches, I work alongside you to support your growth and movement forward.

Life can feel overwhelming at times — leading to anxiety, depression, emotional exhaustion, or feeling stuck in cycles you are ready to break but unsure how to navigate alone.

I strive to provide a safe, compassionate space where you feel supported, understood, and empowered to grow into your most authentic self.