I am a licensed marriage and family therapist (LMFT) with over a decade of experience supporting adults, children, teens, and couples. I currently specialize in working with adult individuals who are seeking counseling to address issues such as anxiety, depression, life transitions, grief and loss, stress management and relationship issues.
I practice integrative psychotherapy, thoughtfully adapting my approach to meet the needs of each individual client. My work is rooted in mindfulness and insight-oriented therapies. Compassion for self and others is at the heart of my approach to healing.
I work collaboratively with my clients to help them develop healthier and more effective ways of responding to the challenges they face. My approach to therapy is grounded in curiosity, presence, and a deep respect for each person's unique inner world.
I strive to create a warm, grounded space where genuine healing and change can unfold. My goal is to help my clients cultivate greater self-compassion, self-acceptance, and a deeper sense of peace within themselves and in their relationships with others.
