Julia Hartman

I know how scary it can be to begin therapy, and work through the things we tend to avoid for years (I've been there!). I meet my clients where they are, and we work together to identify triggers, false narratives, and limiting beliefs that can hold you back and leave you feeling stuck. My specialty is in working with women and individuals who identify as women, who have the desire to heal from trauma, increase confidence, reduce anxiety, manage life transitions, and work through dating and relationship issues.

I utilize Cognitive Behavioral Therapy, Internal Family Systems, and mindfulness-based techniques, combined with the ability to identify barriers that prevent clients from evolving and reaching their goals, I provide clients with the practical and transformational tools needed to create lasting change. I communicate in a warm, collaborative manner, actively listening to understand your unique experiences and perspectives. My approach is direct and supportive empowering you to create change.

My goal is to empower you with the insights and strategies to overcome obstacles, increase confidence, feel comfortable being your authentic self, and achieve inner peace. I aim to help you build self-awareness, resiliency, and the practical skills to navigate life's challenges with greater ease and fulfillment.

I offer in-person sessions in Sherman Oaks, CA.