Julia Howe

Hello, I'm glad you're here. As a licensed clinical social worker of 29 years, I help adults navigate anxiety, depression, trauma recovery, life transitions, relationship challenges, and stress through a compassionate and collaborative therapy process. I provide online therapy in a supportive space where clients can explore concerns, build coping skills, and create meaningful change.

My approach is warm, nonjudgmental, and practical. I primarily utilize EMDR therapy, DBT skills, mindfulness, and supportive therapy.

In our sessions, we'll work together to identify patterns that may be keeping you stuck, develop effective coping strategies, and build on your strengths. My goal is to help you feel understood while creating a plan to reach your goals and feel supported.