I have always appreciated the balance of art and science in therapy and the meaningful change that can happen within a genuine therapeutic relationship. I prioritize creating an empathetic, supportive environment where you feel safe to build trust, explore challenges, and enact changes. Whether you’re working toward specific goals or feeling stuck, I work with you to better understand your experiences and move toward meaningful change.
My approach is rooted in a psychodynamic approach, with a focus on deepening self-understanding, acceptance, and exploring the underlying patterns that shape your thoughts, emotions, and relationships. I work collaboratively to create a space for curiosity, insight, and compassion.
I believe the therapeutic relationship itself is a powerful tool for healing, and I use that relationship intentionally and thoughtfully to support the work we do together. I allot late morning-early afternoon for consultations. Later sessions are available, however, limited due to high demand.
