Hi everyone!
My name is Julia Kennedy and I'm a Licensed Clinical Social Worker (LCSW). I earned my Bachelor of Arts in Psychology from the University of Colorado, Boulder and my Master of Social Work from the University of Denver. I enjoy helping people navigate life’s challenges, build coping skills, and discover their own strengths. I’m excited to meet you and work together toward the changes you want to see in your life!
I take an easygoing, collaborative approach to therapy, creating a warm and supportive space where clients of all backgrounds feel heard and understood. I draw from evidence-based modalities and techniques including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Therapy, art therapy, mindfulness, and motivational interviewing to tailor treatment to each client’s needs. I primarily enjoy working with children, teenagers, and adults, supporting those managing anxiety, depression, bipolar disorder, adjustment challenges, trauma, general stress, and identity-related concerns. My goal is to meet clients where they are, foster self-compassion, and empower them to make meaningful changes.
During the first session, I focus on getting to know you and helping you get to know me, creating a comfortable, low-pressure space to build rapport. We’ll talk about what brought you to therapy and explore your goals, using my all-time favorite question of, “If therapy is successful for you, what will be different in your life?” to help clarify what you hope to achieve. I aim to understand your experiences, strengths, and challenges while answering any questions you have about the process. You may also notice my furry assistant, AKA my dog Skyloh, making an occasional appearance on video during virtual sessions. Don’t worry, he's mostly here for moral support and is excellent at maintaining confidentiality! By the end of the session, we’ll have a shared understanding of how we can work together and a plan for moving forward at a pace that feels right for you.
