Julia Liptak

I think it’s wonderful you’re here. Searching for a therapist is a step in starting your therapeutic journey. It’s easy to feel stuck, overwhelmed, or not know where to start. Together we can use strategies to move forward. I am a Licensed Professional Counselor (LPC) and certified School Psychologist. I work with all age groups including children, teens, and adults. For my work with children and teens, I specialize in anxiety, self-esteem, social, and adjustment challenges. I work with adults who are experiencing anxiety or panic symptoms and ruminating thoughts.

I am passionate about collaborative counseling and empowering my clients to observe their growth, challenge their maladaptive patterns, and celebrate their successes. My goal is to provide you with the skills you need to overcome self-doubt, depression, or break negative habits so you can get back to enjoying life.

Empathetic, creative, and dedicated, I believe in using a personalized approach to best meet your specific needs!

My therapeutic style is about collaborating in a supportive environment to increase your confidence in healing, self-management, and feeling better! I have training in CBT, DBT, and REBT therapies. I also teach mindfulness and coping skills to reduce feelings of anxiety, self-doubt, and depression.

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I strive to make the first session comfortable and supportive. The focus of the initial session is for you to tell your story! We start by having you express your experiences, history, and the current impacts on your life or others. From there, we work together to identify goals that are approachable and inspiring.