Julia Little

Welcome! I’m Julia Little, and my goal is to support you on your journey to healing and self-discovery. Life can feel overwhelming when you are constantly trying to hold everything together for everyone else. You may look like you are managing on the outside, but internally feel anxious, exhausted, stuck, disconnected, or unsure how to keep carrying so much. I work with clients who are navigating anxiety, depression, trauma, relationship stress, people-pleasing, life transitions, and the pressure to be “okay” when they are anything but.

I specialize in anxiety, depression, trauma, relationship stress, life transitions, and boundary-setting. I offer a warm, collaborative space where we can explore what keeps you feeling stuck, build practical coping tools, improve communication, and help you reconnect with your needs, values, and sense of self.

A safe, confidential space to explore your thoughts, emotions, and experiences. Together, we’ll work on understanding your challenges, building coping strategies, and fostering personal growth to support your mental health and well-being.