Hello, I am Julia! I have always been passionate about helping people around me feel heard and supported on their life journeys, which led me to pursue counseling.
I have experience working with individuals and families and have learned how to individualize treatment to everyone's needs. The collaboration between therapist and client with respect and trust is so important and I hope I can join your journey to help you reach your goals and create the life you want.
My approach in therapy is focused on the connection between us to provide the support you need in a safe, accepting, and understanding environment. I provide strength-based, person-centered services and draw from an eclectic approach in therapy, including attachment theory, cognitive behavioral therapy, family systems therapy, play therapy and faith-based counseling if desired.
I work with individuals and families from all backgrounds who experience a variety of challenges including trauma.
I am passionate about working with people during pregnancy and postpartum to provide support during this life-changing and often challenging time. Maternal mental health is often stigmatized and not talked about enough and I want to create the safe space needed to thrive.
I assist my clients with learning coping skills, enhancing communication, processing past experiences, exploring patterns, and setting new goals to elevate well-being.
